10km Training Plan - Target Time: 35 to 34 min
$100,00Preço
Achieve your best performance in the 10km distance with the training plan developed by renowned coach Vanilson Neves. This 12-week program offers progressive workouts designed for runners of all levels, ensuring consistent and safe improvement. Perfect for those aiming for their first race or setting personal records.
PRODUCT DETAILS
This product is a PDF file containing a complete 12-week training plan for a 10km run, created by Vanilson Neves, a three-time champion of the Disney Marathon.
The plan includes:- Detailed and progressive weekly workouts.
- Tips on intensity and strategic recovery.
- Specific guidance for beginners, intermediate, and advanced runners.
After purchase, the file will be available for immediate download, allowing you to start your journey toward the 10km with efficiency and confidence.