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21km Training Plan - Target Time: 1h48'55 to 1h44'28

21km Training Plan - Target Time: 1h48'55 to 1h44'28

$100,00Preço
Get ready to tackle the 21km with excellence! This 12-week plan, developed by coach Vanilson Neves, is ideal for runners looking to push their limits and complete a half-marathon safely and successfully.

  • PRODUCT DETAILS

    This product is a PDF file containing a complete 12-week training plan for a 21km run, created by Vanilson Neves, a three-time champion of the Disney Marathon.
    The plan includes:

    • Structured workouts to build endurance and speed.

    • Strategies for pacing and efficient recovery.

    • Adaptations for beginner, intermediate, and advanced levels.

    Download your plan right after purchase and start preparing for your next half-marathon today!

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