top of page
21km Training Plan - Target Time: 2h04'28 to SUB 2h

21km Training Plan - Target Time: 2h04'28 to SUB 2h

$100,00Preço
Get ready to tackle the 21km with excellence! This 12-week plan, developed by coach Vanilson Neves, is ideal for runners looking to push their limits and complete a half-marathon safely and successfully.

  • PRODUCT DETAILS

    This product is a PDF file containing a complete 12-week training plan for a 21km run, created by Vanilson Neves, a three-time champion of the Disney Marathon.
    The plan includes:

    • Structured workouts to build endurance and speed.

    • Strategies for pacing and efficient recovery.

    • Adaptations for beginner, intermediate, and advanced levels.

    Download your plan right after purchase and start preparing for your next half-marathon today!

bottom of page