42km Training Plan - Target Time: SUB 4h
$100,00Preço
Conquer the 42km with the 12-week training plan designed by coach Vanilson Neves. Structured to guide you safely and efficiently to the finish line, this plan is ideal for runners looking to complete a marathon with excellence and high performance.
PRODUCT DETAILS
This product is a PDF file containing a complete 12-week training plan for a 42km run, created by Vanilson Neves, a three-time champion of the Disney Marathon.
The plan includes:-
Detailed workouts for endurance and marathon strategies.
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Tips on pacing, hydration, and recovery.
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A program adapted for beginner, intermediate, and advanced runners.
Download now and start your journey to completing 42km with confidence and the ideal preparation!
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